November
29
Episode 3 - Post Workout Nutrition
Author: admin Category: Idiot Proof Nutrition
Dr. Chris shows how to make a post-workout shake to help with recovery.
Ingredients include:
Filtered Water
Unsweetened Organic Cocoa Powder
Coconut Milk
Omega 3 Fatty Acids
Nature Pro Protein Powder (Grass Fed)
Greens
Duration : 2 min 53 sec