Comments on: Idiot Proof Diet (cooking)?

By: MommaVic

MommaVic — Fri, 24 Oct 2008 11:00:59 +0000

If you dnt wnt 2 steam, try blanching, grilling with a small amount of oil and herbs, or roast or even stir fry! The taste is is the oil used - try flavoured GOOD oil in small amounts or add spice or herbs.
References :
Do it all the time on carb free days

By: branddxb

branddxb — Fri, 24 Oct 2008 10:20:15 +0000

look up Indian recipes if you want them yummy. I heat a little oil, about a tbsp. . add cumin seeds and a pinch aesphotidia (optional) . then I add the veggies.add salt and mix. i put cumin powder, chilli powder and a little turmeric powder (very good for health). and cover it. the gas is on very low. a little later i check to see if the veggies are done. if not, cover and add some water to the lid, to increase condensation. google for palak paneer for yum spinach.

or have soupy meals. keep stock handy. put chicken and veg pieces in stock. let it come to a boil. 0 fat and power-packed.

you can also juice them. have 900 gms everyday for optimum benefits. potatoes, corn and peas come in carbs category.
References :

By: Gordon Q Hinkley

Gordon Q Hinkley — Fri, 24 Oct 2008 10:16:04 +0000

Steam them. Frying, though good taste wise, sorta defeats the purpose of dieting. Check the website below
References :
http://www.wikihow.com/Steam-Vegetables

By: Mike

Mike — Fri, 24 Oct 2008 10:14:39 +0000

BBQ eggplant or zuchinni, or asparagus, or peppers. Or any of em really
References :