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hi….wahat about idiot proof diet does it really work anyone who have tried..? »
November 1

hi….wahat about idiot proof diet does it really work anyone who have tried..?

Author: admin Category: Idiot Proof Dieting


I’ve been through more than a few diets and I can tell you that most of them don’t work. The key to weight loss and being fit is making sure you are burning more calories than you’re taking in.

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2 Responses to “hi….wahat about idiot proof diet does it really work anyone who have tried..?”

  1. cherelle021287
    October 28th, 2008

    I’ve been through more than a few diets and I can tell you that most of them don’t work. The key to weight loss and being fit is making sure you are burning more calories than you’re taking in.
    References :

  2. hellinore_rigby
    October 28th, 2008

    I don’t think there is such as thing as the perfect “diet”.

    Diets deprive your body of a well-balanced food intake. With some you can’t eat carbs, with another you can’t eat sweets…it’s crazy.

    The one thing that I’ve found to be effective for keeping weight off is eating well and exercising. It’s not a secret and you don’t have to give up any foods. Just eat a great balance of what you like and treat yourself ocassionally with a dessert.
    References :
    gym rat - personal experience

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