Comments on: Has anyone tried the idiot proof diet? Please let me know if it works.?

By: SubJ

SubJ — Wed, 16 May 2007 14:06:26 +0000

Eat only when hungry and that too not more than 3 times a day. Include uncooked fruits and uncooked vegetables as much as possible. Chew each morsel at least 32 times so that ur internal messaging of the body becomes functional and u get signals of hunger and fullness with the least possible delay.

Take light exercises and brisk walks regularly preferably twice a day.

U will achieve what u might not have even dreamt in a reasonable period of time and that too effortlessly.
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By: lois d

lois d — Wed, 16 May 2007 13:40:24 +0000

no.
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By: liver_nick

liver_nick — Wed, 16 May 2007 13:40:03 +0000

no it does not work i see people try all the time and it doesn't work
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By: David C

David C — Wed, 16 May 2007 13:39:23 +0000

what the hell is the idiot proof diet?
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By: Steven I

Steven I — Wed, 16 May 2007 13:39:10 +0000

Idiot proof..? Is that the same as "Put down the dang fork" diet?
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